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Good nutrition is essential for infants and provides them with the right amount of nutrients to continue on through the day. Not only can they grow healthy, but they will also be able to stay active and maintain proper weight as well. It is never too early to set the right example for healthy eating in children. Starting out with great nutrition and eating habits earlier leads to good habits later on in life.

Infant Nutrition

Since infants grow tremendously in the first year, nutrition is an essential component of their lives. The infant stage begins the eating behavior, food preferences, and eating habits that are shown later in life. Depending on the parents, how they are fed, when they are fed, and what they are fed, they shape ideas and habits from those shown to them already.

Breast Feeding

Depending on your preference and what you might have heard, breast feeding might be the option by which you choose to feed your infant. There is also bottle feeding that many parents enjoy doing as well for various reasons. There is a lot of pressure out there for new mothers to breast feed their infants rather than bottle feed… be it from their doctors, spouse, and even peers. The decision is not based on whether or not you give into their pressures, but whether or not you choose to breast or bottle feed depending on your own personal decision to do so. This is the decision that is best for you and your newborn baby. However, the benefits of breast feeding should not be overlooked before making your decision even before the baby is born. They are very important, and can help your decision to breast or bottle feed.

Breast Feeding Or Bottle?

There are many reasons why a mother should breast feed over bottle feed because of the benefits that breast feeding has compared to bottle feeding. Even though infant formulas seem very advanced, there are still benefits to nourishing your baby with breast milk. Breast milk is uniquely designed to meet the needs of your baby with the necessary fats, carbohydrates, and proteins in the right amounts. Breast milk is also beneficial for the immune system enhancing benefits that reduce the amount of respiratory infections, ear infections, and even diarrhea. Breast feeding can be more cost effective since there is no need to purchase formula, and it is always at the right temperature for the baby.

Breast feeding is also believed to help provide protection against your child becoming obese or overweight as they become older. This is because they are not a detectable nutrient such as the nutrients or immune boosting antibodies are, but they are known through the act of breast feeding your child.