Developing a healthy lifestyle is a life long process. The health of our body starts as embryos with what it receives from the umbilical cord. This nutrition all depends on how the mother is eating. Her knowledge of proper nutrition and the importance of eating well to support the good development of her baby is crucial at this point. There are many know abnormalities that occur as an embryo develops that may occur because of poor nutrition and an unhealthy lifestyle.
As an infant our parents feed us as well as they know how. Again if there is economical restrictions or just the lack of knowledge or understanding of the importance of nutrition our bodies may suffer.
Facts and Tips: Good Nutrition For Infants
As we grow, we develop our likes and dislikes for certain foods. Our way of eating can be influenced by our peers and what eating habits are accepted in the home we are raised in. If there is no importance placed on healthy eating, that will be carried into our adult life. If a home lifestyle of fast foods and prepackaged meals was normal this is usually the way a young adult will continue on their own.
The definition of the most precious thing in their lives differs from person to person. Yet, if you ask a new mother about her most precious thing, it won’t be anything other than her precious little baby. Children are of course very valuable to every parent. We do everything in our hands to protect these fragile beings from harm and danger. We use safety rails and a guardrail to protect them from falling. We always want the best of everything for them.
Also, a parent’s greatest wish is to see their child grow up safely. On every stage, they began anticipating the next one. For instance, when a child is born, they want to see him/her crawl. When they start crawling, they want to see them running around the house. That is why parents are so curious about when they should start a solid diet for their baby.
Nutrition Guidelines for Infants – What Every Mother Must Know
According to doctors, a solid diet for babies should not be started at least until four months after birth. As your baby approaches the right age, you will soon start to know yourself. The very first sign that you might see is that the tongue-thrust reflex gone. Typically, when you put something solid in a baby’s mouth, their tongue pushes it out or otherwise they will choke on it. When this thrust disappears, you know your baby can be fed solid food.
Another sign that is much easier to judge is your baby’s own temptation to put things, especially food in their mouth. Normally, that happens when your baby is five to six months old and is able to support his/her head properly.
Your baby’s very first solid meal should not be too solid. Your baby might not like a completely new form of food. Generally, iron fortified cereals are best infant foods but they should be mixed with a lot of milk or liquid in order to keep in not so solid. Although, your baby has developed the habit of putting everything in their mouth, new food might be something that they wont get accustomed to very easily. Keep trying again and again, and prepare yourself for all the mess on the baby’s chin, clothes and chair.
Normally, a doctor would not advise you to mix cereals in milk while feeding the child through a bottle. This will keep them from learning to eat solids. Also, it can make the baby overweight. Although there are many healthy foods you would want to feed your baby, many can cause allergies and other problems.
Eggs and seafood must be avoided because they can give your baby some kind of allergic reaction. Citrus fruit and juices have high acidic levels which can be more than what your baby can endure, so avoid them as well. Other foods to avoid include honey and nuts, especially peanuts. These allergic reactions might be diarrhea, rashes and fussiness.
Today, with the many concerns regarding the safety of processed and chemically preserved baby foods, more and more parents have made a shift to cooking home meals for their little ones. After all, your babies diet and sleeping habits should be your number one priorities. This article was written to cover the former. For advice on the later, check out our favourite guide on the best baby cribs.
If you’ve decided to prepare your baby’s food at home, follow these steps for the preparation and storage, so that you ensure that the safety of your child’s food is not compromised in any way!
The Equipment You Need
Cooking meals at home don’t require much work, nor is it much of a hassle. All you need is the right equipment, and you are ready to go. Here are some:
Baby Food Mill
For every parent out there, a baby food mill is a life-saver when it comes to feeding their young children or infant. This is great for cooked food, as well as fruits. They are ideal for feeding the baby at home and when you’re out. You can grind restaurant food while you enjoy your meal out. There are sauce makers that will not only make baby food, but also peel and seed tomatoes. Consider Roma and Victorio sauce makers for this. Some come with other strainer screens with small, medium and large holes, giving you the option to choose how smooth or chunky you want the food to be.
You can use a blender to puree fruits and vegetables or make whole food juices with vegetables, fresh fruit, and your desired liquid to make the food a consistency ideal for your child. Check the video below for a specialist baby blender.
Preparing Baby Food
You may choose to boil or simmer vegetables. However, it should be noted that this method could cause the food to lose its nutritional value – which is precisely what your child needs at this stage of development. To counter this, it is recommended that you use fewer amounts of water, with a crock pot.
Preparing your child’s meal using the microwave must be done with caution. Individual plastic dishes in the microwave cause a substance, melanin, to get transferred into the food. This over a period of years can cause numerous health issues. It is best to use a glass container when microwaving food for your child. Be sure to stir the ingredients and test the temperature to be sure it is not too hot before feeding your baby.
This is perhaps the best method for baby food preparation. Place the vegetable and fruits in a steam basket and allow the rising steam to cook the meal. This way your child gets the essential nutrients. There are food steamers available, and some rice cookers come with steamer baskets.
Storing Your Baby’s Food
Home-cooked meals are free of additives and preservatives. This means that it does not contain any substance that can preserve the food for a long time, making it susceptible to spoilage if not stored appropriately.
If the food is not going to be consumed the same day, you may freeze it; however, make sure that you don’t keep it frozen for over 2-3 days. While the low temperatures of the freezer slow down the bacteria, it does not eliminate it.